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Wellness Services - Coming Soon!

We are working hard to bring you wellness services! We hope that Mama Goddess will become your one-stop destination for all your mind-body needs.   

Nirvana Breathe Right 

Live Long Workshop / Fundraiser for the Lung Association

October 19th, 2019 

9:15-10:45am 

Imagine a perfect combination of breathing, movement and music flowing as one. Your breathing is deep, calm & optimized. Your cells are infused with extra levels of oxygen and your body is deeply immersed in powerful dynamic moves while beautiful music soundscapes sway you deep into the state of Flow. This is NirvanaFitness.


Join Nicole MacDonald, Yoga and Nirvana Fitness Instructor, for this special 90 minute breathing fitness class to raise funds for the Lung Association. Detox your body and mind with fun relaxing Yoga Flows, Pilates and Tai Chi to uplifting music while using Pursed Lips Breathing with every exhale.

This is an all levels class adding benefits dealing with lung issues such as COPD and Asthma.


The minimum registration cost of $25 will be donated to the Lung Association with the option to add more if you like. You can pay by etransfer to [email protected] or cash at the door on the day of the event. To reserve your spot, please book online. Don't wait to register as spots are limited to 12. Should you no longer be able to attend, please ensure to cancel prior to the start of the event to avoid a cancellation fee. Thank you.


Bring water, and wear comfy cloths for exercise. For more information about Nirvana Fitness, please visit https://nirvana.fitness.


3-DAY RAINBOW KIDS YOGA TEACHER TRAINING

October 4-6th, 2019


We are so excited to be hosting this AMAZING 3-Day Rainbow Kids Yoga Teacher Training at Mama Goddess! This is a comprehensive, intensive and practical certification course. Be prepared to learn to teach yoga, whilst laughing, dancing, playing and singing! Most importantly, you will come out with immediate tangible knowledge and a lot of fabulous ideas to create original, captivating and fun yoga experiences for kids of all ages, anywhere in the world.

You do not need any previous yoga experience to take the training. We are here to provide you with all the support you need on your Yoga Teaching journey.


Topics Covered:


- Develop different ways to connect with your children

- Reconnect with your own inner child

- Bring calmness and harmony to your family

- Create a unique and fun yoga practice for yourself and your family

- Help battle obesity and foster better health in your classroom

- Build a calm environment by learning techniques to alleviate stress and anxiety

- Learn ways to cultivate focus and assist your students learning abilities

- Create a new and unique yoga program for your school or day care centre

- Expand, enhance or start your yoga career

- Reach out with your yoga to a large and eager audience; parents, families, children and schools

- Create a new offering for your studio

- Learn how to make yoga fun for students of all ages


Internationally Recognized Certificate 


Rainbow Yoga Training is the largest and most well regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including; schools, kindergartens, day care centres, early learning centres, Yoga studios, gyms, fitness centres, birthday parties, private and group classes.


Upon successful completion of the course you receive a 3-Day Kids Yoga Teacher Training Certificate which allows you to gain liability insurance and commence teaching!

Rainbow Kids Yoga is a Registered Yoga School for Children with Yoga Australia, Yoga Alliance UK, the Canadian Yoga Alliance and Yoga Alliance (USA).


Rainbow Kids Yoga Teacher Training Manual


Graduates receive the official Rainbow Teacher Training Digital Manual (Hard Copy Manual can be purchased) as part of the investment in this course. Consisting of 300 kids yoga asanas and hundreds of yoga, breathing and meditation games. Our Training Manual is the definitive guide to teaching children yoga.

27 HOURS OF CONTINUING EDUCATION TOWARDS YOUR YOGA CERTIFICATION (AU/ UK/ USA/ CANADA)

If you are a certified yoga teacher with the Australian, UK, USA or Canadian Yoga Alliances, the 3 Day Kids Yoga Teacher Training consists of 27 contact hours that can be contributed to your Yoga Continuing Education requirements.


Pathway to our Mentorship Program

 

Yoga Teacher Training will enable you to progress your yoga teaching skills through more advanced Rainbow Yoga courses such as our Mentorship Program.

Rainbow Kids Yoga Mentorship Program is an intensive, 6-month, customized program that gives you the confidence, experience and practical tools necessary to setup your yoga business and thrive in your new career.


Life Changing Experience


Rainbow Yoga is unique style of communal and interactive yoga. Our yoga is all about connection, celebrating life and bringing people together. The 3 Day Kids Yoga Teacher Training is life changing and will transform the lives of children in your family, school and community.


Training Cost


The regular cost of this 3-day course is $885, but until Sept. 4th, 2019 you can benefit from the early bird price of $785. Mama Goddess members benefit from an extra 10% (promo code: GODDESS2019). Rainbow Yoga accepts a range of payment methods and instalment options.


You may pay tuition fees by:

- Credit/ Debit Card or PayPal at www.rainbowyogatraining.com

- Credit Card over the phone by calling Rainbow Yoga Toll-Free: +61-1800-941-052

Pay fees in instalments: 

Rainbow Yoga provides flexible payment options so that you can complete your course and not stress about paying everything up front. Please contact Rainbow Yoga Training to make arrangements. 

For more information, please send us an email at [email protected] Thank you!


6-WEEK BABY MAMA ZUMBINI PROGRAM (Age 0-4)

"Kalino Finds The Music"

Mondays

Sept. 16-Oct. 28, 2019

(No class on Thanksgiving Monday, Oct. 14th)

This 6-Week Baby Mama Zumbini Yoga Program is all about bonding with baby! Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!


The Zumbini™ Bundle lets class participants take the music and magic of Zumbini classes wherever they go! The bundle includes: (1) a CD of catchy, kid-friendly world rhythms and sing-along music from class, (2) a Kalino plush toy, (3) Kalino Finds the Music, an illustrated 47-page songbook and (4) an access code to download the music through the AppStore or Google Play. Kalino is a sweet and whimsical small-town boy who goes in search of his rhythm, but by the end it’s the reader who finds theirs!


These classes will be held every MONDAY morning from 11-11:45 am. No need to bring anything. Everything is provided because you have enough to carry around!


The cost of this 6-Week Zumbini Program is $88+hst. To register, please book the first session online and select the 6-Week Baby Mama Zumbini Program at checkout. You will also have the option of adding a pass for the extra child to your cart. Please note that the Zumbini Bundle is $35 and sold separately. You can pay by etransfer or by cash at the end of the first session.


Do not wait to register as this fun diverse program will likely fill up quickly. For more info, please send us an email at [email protected] Thank you!


BIRTH DOULA TRAINING

Next Training Dates To Be Announced Soon!

We are very excited to be hosting this amazing Birth Doula Training with Stefanie Antunes from Discover Birth! I had the privilege of taking my training with her back in 2014.  Stefanie is truly a visionary in the childbirth field! 


You will be given all the necessary tools to begin your journey towards becoming a certified doula through DONA International. We will continue to support you as you have questions or need additional support. For more information on the certification process, please visit the following link: http://doulaschool.ca/certification/

The cost of this training is $450 plus HST. Do not wait to register as this popular training will fill up quickly. Its the first time its being offering in Ottawa! To register, please send me an email at: [email protected] 


Schedule for the weekend:

Friday, 3:30pm to 8pm

Saturday, 9:00am to 5:30pm

Sunday, 9:00am to 5:30pm


Cancellation policy: Full cancellation available within 24 hours of booking. Cancelling 45 days or more before workshop start date, 100% of tuition returned as a credit on our studio, minus a $50 handling fee. Workshop will run regardless of weather. No exceptions. 


Couples Baby Massage Workshop

with Mellow Baby

March 30, 2019 (10-12:30)

Want to improve your baby’s health, mood and sleep? Want your baby to cry and fuss less? Join Mellow Baby for this special Baby Massage Workshop for couples! Its a great way to bond as a family.


Baby massage is a fantastic way for you to nurture, love and care for your baby as a family. Through positive touch and verbal communication, you and your partner will learn how to perform soothing massage strokes and principles of yoga and reflexology.


Baby massage can bring about a wealth of benefits to both babies and parents alike. For parents, this is a fantastic way for you to form a deeper connection to your baby, as it provides the perfect opportunity to chat with your baby and exchange plenty of eye contact. For dads, this is a wonderful opportunity to indulge in the hands-on care for your baby which you may not always have due to work.


This special workshop will run from 10-12:30 on Saturday March 30th. Please arrive a few minutes ahead of time to settle in and dress in layers as the workshop will be held in a cozy heated space. The cost of this wonderful workshop is $145 and includes space for 2 people and a pre-crawling baby!  If you're interested in participating, please book through www.mellowbabycanada.com. Thank you! 


BIRTH DOULA TRAINING

Next Training Dates To Be Announced Soon!

We are very excited to be hosting this amazing Birth Doula Training with Stefanie Antunes from Discover Birth! I had the privilege of taking my training with her back in 2014.  Stefanie is truly a visionary in the childbirth field! 


You will be given all the necessary tools to begin your journey towards becoming a certified doula through DONA International. We will continue to support you as you have questions or need additional support. For more information on the certification process, please visit the following link: http://doulaschool.ca/certification/

The cost of this training is $450 plus HST. Do not wait to register as this popular training will fill up quickly. Its the first time its being offering in Ottawa! To register, please send me an email at: [email protected] 


Schedule for the weekend:

Friday, 3:30pm to 8pm

Saturday, 9:00am to 5:30pm

Sunday, 9:00am to 5:30pm


Cancellation policy: Full cancellation available within 24 hours of booking. Cancelling 45 days or more before workshop start date, 100% of tuition returned as a credit on our studio, minus a $50 handling fee. Workshop will run regardless of weather. No exceptions. 


Massage Therapy


Reflexology


Reiki


Doula Services



Lactation Support



Personal Yoga Therapy