Tuesdays & Thursdays (5:45-6:30am) 

September 17 - October 24, 2019 

Burn hundreds of calories in these sessions designed for a woman, by a woman, to maximize your time and to challenge every muscle in your body. Strength, core, cardio, and stability training all into one and modifications made for ALL fitness levels. With the continual flow of exercise sets mixed with short rests, you’re bound to feel the burn and intensity. A challenge for both your body and mind, you will boost your energy and confidence when you see results week after week.


These classes will be held every Tuesday and Thursday morning from 5:45-6:30 am. The cost is $179+hst for this 6-week program, which includes 12 heart pumping sessions! To register, please book the first class of the series on our online schedule and select the 6-Week Early Morning Bootcamp at checkout. 


Do not wait to register as spots are limited to only 10 ladies to ensure individual attention. For more info, please send us an email at [email protected] Thank you!


Sept. 11-Oct. 21, 2019

6:30-7:45 pm

This special 7-Week Reiki Vibe Series explores the 7 major chakras through guided meditation, supported yin yoga postures, breathing exercises and reiki healing energy.  This is a blissfully relaxing yet playful series with the fabulous Crystale Boisvert. 

Crystale is a certified yoga teacher and mindfulness facilitator with over 7,000 hours of teaching experience. She is a 7th degree Reiki Master, with additional training in other forms of energy medicine including Tibetan practices. 

This is a gentle beginner-friendly practice. No previous experience required. Come as you are! We also supply everything. No need to bring anything. Tea will be provided at the end. 


The cost of this special series is $124+hst. To register, please book the first session online and select the 7-Week Reiki Vibe Series at checkout. Don't wait to register as spots are limited. For more info, please send us an email at [email protected] Thank you!

8-Week Birth Goddess Prenatal Yoga Program

September 9-October 28, 2019 

Mondays (6:45-7:45 pm)

Join Carley in this fabulous 8-Week Prenatal Yoga Program to prepare the mind & body for child birth with breath work, empowering yoga postures, pelvic floor exercises and guided meditation.  Carley is a Registered Prenatal Yoga Teacher (RPYT) and Bellies Inc. Core Confidence Trainer. 

No expectations, no experience required and certainly no judgment. Come as you are! No need to bring anything as we supply everything!

The program will run every Monday from 6:45-7:45 pm. The cost is $120+hst. To register, please book the first session on our online schedule and select 8-Week Birth Goddess Prenatal Program at checkout. Don't wait to register as spots are limited. For more info, please send us an email at [email protected] Thank you!


with Carley Sullivan

September 14, 2019 

7:00 pm

Join Carley for a 60-minute, slow flow practice that embodies the Goddess within.

Explore the feminine aspects of the lunar cycles through breath, movement and meditation.

After class, enjoy some healthy, plant-based cuisine provided by Copper Branch.

This evening event is sure to prepare your body and mind for the shifting of the seasons.

When: Saturday September 14th @ 7:00pm

Where: Cooper Branch Barrhaven 3161 Strandherd Drive

Cost: $30+HST 

(Includes select catered portions and 10% off additional 

menu items, excluding alcohol)

Registration: To reserve your spot, please send an etransfer to [email protected] in the amount of $33.90 and use goddess as the security answer. Do not wait to register, as spots are limited for this special event. Thank you! We look forward to celebrating the Harvest Moon with you ;-) 

4-Week Postnatal Goddess Yoga Series

Sept. 23-Oct. 21, 2019 

(No classes on Thanksgiving Monday, Oct. 14th)

The “Fourth Trimester” that follows childbirth involves incredible transformation of a woman’s body and mind, as she undergoes maternal physiological changes, embraces her new identity as a mother and manages the demands of a newborn. A safe and gentle postpartum yoga practice can be beneficial in recovering from birth and adapting to life with a new baby.  

This 4-week program is designed for women 6-15 weeks postpartum, to provide the time, tools and resources to begin their womb healing journey and create a personal, self-care yoga practice. 

Join Carley; RPYT, Bellies Inc. Core Confidence Trainer, as she guides specific asanas (poses/movements) and pranayama (breathing exercises) that aid in restoring the pelvic floor and core function, while providing techniques to cope with the stresses of motherhood.

Women are also invited to share the trials and triumphs of their journey, as we observe the significance of each lunar phase and align with the natural cycles of the moon. To ensure a serene experience, we kindly ask that you make childcare arrangements. Should you need to nurse baby at that time, your childcare provider can bring baby to you. We have a calm therapy room you can use.  

The program will run every MONDAY from 5:30-6:30 pm. The cost is $65+hst. To register, please book the first session on our online schedule and select 4-Week Postnatal Program at checkout. Don't wait to register as spots are limited. For more info, please send us an email at [email protected] Thank you!

* It is recommended that you consult with your health care provider prior to enrolling in the program.  Mothers who have suffered a loss are also welcome to join this restorative program.


October 4-6th, 2019

We are so excited to be hosting this AMAZING 3-Day Rainbow Kids Yoga Teacher Training at Mama Goddess! This is a comprehensive, intensive and practical certification course. Be prepared to learn to teach yoga, whilst laughing, dancing, playing and singing! Most importantly, you will come out with immediate tangible knowledge and a lot of fabulous ideas to create original, captivating and fun yoga experiences for kids of all ages, anywhere in the world.

You do not need any previous yoga experience to take the training. We are here to provide you with all the support you need on your Yoga Teaching journey.

Topics Covered:

- Develop different ways to connect with your children

- Reconnect with your own inner child

- Bring calmness and harmony to your family

- Create a unique and fun yoga practice for yourself and your family

- Help battle obesity and foster better health in your classroom

- Build a calm environment by learning techniques to alleviate stress and anxiety

- Learn ways to cultivate focus and assist your students learning abilities

- Create a new and unique yoga program for your school or day care centre

- Expand, enhance or start your yoga career

- Reach out with your yoga to a large and eager audience; parents, families, children and schools

- Create a new offering for your studio

- Learn how to make yoga fun for students of all ages

Internationally Recognized Certificate 

Rainbow Yoga Training is the largest and most well regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including; schools, kindergartens, day care centres, early learning centres, Yoga studios, gyms, fitness centres, birthday parties, private and group classes.

Upon successful completion of the course you receive a 3-Day Kids Yoga Teacher Training Certificate which allows you to gain liability insurance and commence teaching!

Rainbow Kids Yoga is a Registered Yoga School for Children with Yoga Australia, Yoga Alliance UK, the Canadian Yoga Alliance and Yoga Alliance (USA).

Rainbow Kids Yoga Teacher Training Manual

Graduates receive the official Rainbow Teacher Training Digital Manual (Hard Copy Manual can be purchased) as part of the investment in this course. Consisting of 300 kids yoga asanas and hundreds of yoga, breathing and meditation games. Our Training Manual is the definitive guide to teaching children yoga.


If you are a certified yoga teacher with the Australian, UK, USA or Canadian Yoga Alliances, the 3 Day Kids Yoga Teacher Training consists of 27 contact hours that can be contributed to your Yoga Continuing Education requirements.

Pathway to our Mentorship Program


Yoga Teacher Training will enable you to progress your yoga teaching skills through more advanced Rainbow Yoga courses such as our Mentorship Program.

Rainbow Kids Yoga Mentorship Program is an intensive, 6-month, customized program that gives you the confidence, experience and practical tools necessary to setup your yoga business and thrive in your new career.

Life Changing Experience

Rainbow Yoga is unique style of communal and interactive yoga. Our yoga is all about connection, celebrating life and bringing people together. The 3 Day Kids Yoga Teacher Training is life changing and will transform the lives of children in your family, school and community.

Training Cost

The regular cost of this 3-day course is $885, but until Sept. 4th, 2019 you can benefit from the early bird price of $785. Mama Goddess members benefit from an extra 10% (promo code: GODDESS2019). Rainbow Yoga accepts a range of payment methods and instalment options.

You may pay tuition fees by:

- Credit/ Debit Card or PayPal at www.rainbowyogatraining.com

- Credit Card over the phone by calling Rainbow Yoga Toll-Free: +61-1800-941-052

Pay fees in instalments: 

Rainbow Yoga provides flexible payment options so that you can complete your course and not stress about paying everything up front. Please contact Rainbow Yoga Training to make arrangements. 

For more information, please send us an email at [email protected] Thank you!

Hot Stone Restorative Yoga Workshop

with Chantal Ouellette

October 19, 2019 (1:00-3:00 pm)

What is Hot Stone Restorative yoga? It is a deeply soothing inward form of yoga where the body is placed in highly therapeutic postures that are supported with soft bolsters, blocks and cozy blankets while the mind is invited to slow down. As you relax in the poses, heated basalt stones are gently placed on the body. The heat from the stones gently penetrates into muscles, melting away layers of physical and emotional tension, resulting in a deep state of relaxation. 

The cost of this amazing workshop is only $45. If you're interested in participating, please send an email to [email protected] to secure your place. Payments are accepted by etransfer in the amount of 45$. Please arrive 10 minutes before event time.

Cancellation policy: Full cancellation available within 24 hours of booking. Cancelling 30 days or more before workshop start date, 100% of cost can be used towards another workshop, minus a $10 administrative fee. Workshop will run regardless of weather. No exceptions. Thank you for your understanding. 

Nirvana Breathe Right 

Live Long Workshop / Fundraiser for the Lung Association

October 19th, 2019 


Imagine a perfect combination of breathing, movement and music flowing as one. Your breathing is deep, calm & optimized. Your cells are infused with extra levels of oxygen and your body is deeply immersed in powerful dynamic moves while beautiful music soundscapes sway you deep into the state of Flow. This is NirvanaFitness.

Join Nicole MacDonald, Yoga and Nirvana Fitness Instructor, for this special 90 minute breathing fitness class to raise funds for the Lung Association. Detox your body and mind with fun relaxing Yoga Flows, Pilates and Tai Chi to uplifting music while using Pursed Lips Breathing with every exhale.

This is an all levels class adding benefits dealing with lung issues such as COPD and Asthma.

The minimum registration cost of $25 will be donated to the Lung Association with the option to add more if you like. You can pay by etransfer to [email protected] or cash at the door on the day of the event. To reserve your spot, please book online. Don't wait to register as spots are limited to 12. Should you no longer be able to attend, please ensure to cancel prior to the start of the event to avoid a cancellation fee. Thank you.

Bring water, and wear comfy cloths for exercise. For more information about Nirvana Fitness, please visit https://nirvana.fitness.