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2-HR REIKI VIBE WORKSHOP

Next One Coming Soon!

This special Reiki Vibe workshop with Crystale explores a modern mindfulness method which combines gentle movement, breathing exercises, energy healing and a tea ceremony to uncover the 7 senses. 


This is a blissfully relaxing yet playful workshop that will offer you both an opportunity to recharge and fill up your own cup while offering you a mindfulness method that you can practice at home. This is a gentle beginner-friendly practice. No previous experience required. Come as you are!  


Crystale is a certified yoga teacher and mindfulness facilitator with over 7,000 hours of teaching experience. She is a 7th degree Reiki Master, with additional training in other forms of energy medicine including Tibetan practices. 

 

The cost of this unique workshop is only $55+hst. To register, please book through our online schedule and select the Reiki Vibe Workshop at checkout. Don't wait to register as spots are limited. For more info, please send us an email at [email protected] Thank you!


Postnatal Yoga Workshop

with Carley Sullivan

Next workshop will be in January! 

The “Fourth Trimester” that follows childbirth involves incredible transformation of a woman’s body and mind, as she undergoes maternal physiological changes, embraces her new identity as a mother and manages the demands of a newborn. A safe and gentle postpartum yoga practice can be beneficial in recovering from birth and adapting to life with a new baby.  


This workshop is designed for postpartum women, to provide the time, tools and resources to begin their womb healing journey and create a personal, self-care yoga practice. 


Join Carley; RPYT, Bellies Inc. Core Confidence Trainer, as she guides specific asanas (poses/movements) and pranayama (breathing exercises) that aid in restoring the pelvic floor and core function, while providing techniques to cope with the stresses of motherhood.


Women are also invited to share the trials and triumphs of their journey, as we observe the significance of each lunar phase and align with the natural cycles of the moon. To ensure a serene experience, we kindly ask that you make childcare arrangements. Should you need to nurse baby at that time, your childcare provider can bring baby to you. We have a calm therapy room you can use.  


The cost is $55+hst. To register, please book through our online schedule and select Postnatal Yoga Workshop at checkout. Don't wait to register as spots are limited. For more info, please send us an email at [email protected] Thank you!


* It is recommended that you consult with your health care provider prior to enrolling in the program.  Mothers who have suffered a loss are also welcome to join this restorative program.