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8-WEEK BABY MAMA YOGA PROGRAM

Wednesdays at 11 am

September 4 - October 23, 2019

This 8-Week Baby Mama Yoga Program is focused on mom getting as much postnatal yoga in as possible while baby chills on the mat in front of her. Toys and music instruments are provided. Baby usually do great in our peaceful dimmed studio, but if they start to get restless, we then incorporate them into the poses. We take our lead from them and just go with the flow. No expectations, no experience required, certainly no judgment and most importantly no stress. We are all in this together! You are welcome to take breaks and feed baby as you wish.  

 

These classes will be held every WEDNESDAY morning from 11 am to 12 pm. No need to bring anything. Everything is provided because you have enough to carry around! You may however want to bring a receiving blanket for baby. 


The cost is $120 (+hst) for this 8-week program. To register, please book the first class of the series online and select the 8-Week Baby Mama Yoga Program at checkout. 

 

Do not wait to register as this popular program will fill up quickly. For more info, please send us an email at [email protected] Thank you!


7-WEEK TODDLER PROGRAM

Mondays at 11 am

September 9 - October 28, 2019

* No Class on Thanksgiving Monday, Oct. 14th

This 7-Week Toddler Program involves basic yoga postures, music, dance and games! We will also learn fun breathing exercises and relaxation techniques to help calm and improve your child's sleep. Each week has a special theme where we take the children on a journey of discovery!


The classes will be held every MONDAY morning from 11-11:45 am at Mama Goddess Studio. Please note that there's no class on Thanksgiving Monday, Oct. 14th. No need to bring anything. Everything will be provided.  Mothers with a baby are of course welcome! 


The cost is $88+ hst per child. A discount will be provided for siblings. Although the ideal age is 2-4, children 18+ months or older are also welcome. To register, please book the first class of the series online and select the 7-Week Toddler Program at checkout. 

 

Do not wait to register as this program will surely fill up quickly. For more info, please send us an email at [email protected] Thank you!


5-WEEK BABY MAMA MASSAGE PROGRAM

Coming soon!

This 5-Week Baby Mama Massage Program is all about bonding with baby! Infant massage is a traditional parenting practice that provides a loving connection between parent and baby starting early in life. This program is better suited for pre-crawlers. 


These classes will be held once per week from 11-12pm. No need to bring anything other than a receiving blanket. The room is kept warm so please dress accordingly. 


The cost of this program is $99.  


Please note that space is limited for this program. Therefore, do not wait to register. For more info, please send us an email at [email protected] Thank you!