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5-WEEK BABY MAMA YOGA PROGRAM

with Lisa Wagner-Boisvert


MONDAYS 

11 am 

Barrhaven Kneaded Touch

4100 Strandherd Dr., Ottawa

Jan. 13-Feb. 10, 2020


OR


WEDNESDAYS

11 am 

Manotick Healing Lodge

1249 Dozois Rd.  

Jan. 15-Feb. 12, 2020

This 5-Week Baby Mama Yoga Program is focused on mom getting as much postnatal yoga in as possible while baby chills on the mat in front of her. Toys and music instruments are provided. Babies usually do great in our peaceful dimmed space, but if they start to get restless, we then incorporate them into the poses. We take our lead from them and just go with the flow. No expectations, no experience required, certainly no judgment and most importantly no stress. We are all in this together! You are welcome to take breaks and feed baby as you wish.  

 

Depending on the location you select, these classes will be held at the same time every week for 5 weeks. No need to bring anything. Everything is provided because you have enough to carry around! You may however want to bring a receiving blanket for baby. 


The cost is $88.50+hst for one (1) program and $132.75 for two programs per week. To register, please book the first class on our online schedule and select 5-Week Baby Mama Yoga Program or Any Two 5-Week Program Option at checkout.


To avoid disappointment, we recommend that you register as soon as possible as these programs fill up quickly.  All purchases are non-refundable and non-transferable. Thank you for your understanding. 


For more info, please send us an email at [email protected] We look forward to greeting you and your little one soon!


5-WEEK TODDLER PROGRAM

with Lisa Wagner-Boisvert


MONDAYS

9:45 am

Barrhaven Kneaded Touch

4100 Strandherd Dr., Ottawa

Jan. 13-Feb. 10, 2020


OR


WEDNESDAYS

9:45 am

Manotick Healing Lodge

1249 Dozois Rd.

Jan. 15-Feb. 12, 2020

This 5-Week Toddler Program involves basic yoga postures, music, dance and games! We will also learn fun breathing exercises and relaxation techniques to help calm and improve your child's sleep. Each week has a special theme where we take the children on a journey of discovery!


Depending on the location you select, classes will be held at the same time & day every week for 5 weeks. No need to bring anything. Everything will be provided! Mothers with a baby are of course welcome. 


The cost is $88.50+hst for one (1) program and $132.75 for two programs per week. To register, please book the first class on our online schedule and select 5-Week Toddler Yoga Program or Any Two 5-Week Program Option at checkout. 

 

Do not wait to register as this program will surely fill up quickly. All purchases are non-refundable and non-transferable. Thank you for your understanding. For more info, please send us an email at [email protected] Thank you!


5-WEEK BABY MAMA MASSAGE PROGRAM

Coming in January!

This 5-Week Baby Mama Massage Program is all about bonding with baby! Infant massage is a traditional parenting practice that provides a loving connection between parent and baby starting early in life. This program is better suited for pre-crawlers. 


These classes will be held once per week from 11-12pm. No need to bring anything other than a receiving blanket. The room is kept warm so please dress accordingly. 


The cost is $88.50+hst for one (1) program and $132.75 for two programs per week. To register, please book the first class on our online schedule and select 5-Week Baby Massage Program or Any Two 5-Week Program Option at checkout.


Please note that space is limited for this program. Therefore, do not wait to register. All purchases are non-refundable and non-transferable. Thank you for your understanding. For more info, please send us an email at [email protected] Thank you!