Welcome / Bienvenue!

We are so excited that you found us!  Mama Goddess is an oasis for women and their families. We offer creative and authentic yoga classes for every age and skill level.  

We are so delighted to announce that Mama Goddess is expanding throughout the city and now offering classes & workshops at the Misiwe Healing Lodge in Manotick and Kneaded Touch in Barrhaven!  More locations to be added in 2020. 

As a result, we've decided to let go of the commercial space in Riverside South.  We are incredibly grateful to all of those who have supported us there over the years and hope that you will follow us on this exciting new journey!   

Mama Goddess is all about nurturing the goddess within and encouraging her to shine bright! 

Come as you are. There are no mirrors, no expectations and certainly no judgment here. 

Plus, we provide everything! You have enough to think about. 


About Us

We are a fabulous team of certified yoga teachers dedicated to offering you the quality of service you deserve!  We will treat you like the goddess you are each and every time you visit us. We know how precious your time is and will do everything we can to make it an unforgettable experience! 

What women are saying...

Ottawa Mama Goddess. This is being started by a local mom who is amazing! - V. Hentz Stephenson

I've always been reluctant to try yoga for some reason. I did my one free class and I was hooked! I love that it's a small studio of just women and all the instructors are amazing. - M. Duggan

Second class at Mama Goddess Yoga. Absolutely love the vibe and that I don’t have to bring my own mat! Highly recommend to my Riverside South/Barrhaven crew!! - B. Leo

I cannot say enough good things about this space and the women in it! - J. Aragon

This studio is built from love and peace. Come out to support this amazing Zen space. - S. Shields

I’m so grateful for Natalie at Mama Goddess! As a long term Type 1 diabetic, I was losing my flexibility - after just a few classes I am regaining it as well as balance. I implore everyone dealing with a health issue to start a yoga program to help maintain well-being. I highly recommend Natalie and her team of instructors. It’s a warm, inviting environment. - D. Black

We would LOVE to hear from you!

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4184 Spratt Rd., Unit 2

Ottawa, Ontario K1V 0Z6

Telephone: (613) 425-6262

Email: [email protected]

Hours of Operation:

Monday      9:30 am - 12 pm

                    6:30 pm - 9 pm

Tuesday      6:30 pm - 9 pm

Wednesday 9:30 - 12 pm

                     6:30 - 9 pm 

Thursday     6:30 pm - 9 pm

Friday          9:30 am - 12 pm

Please note that the front door is locked at the start of class in the evening, so please be sure to arrive on time. 


Mama Goddess is always looking for talented and nurturing women to join our team!  If you are interested in becoming the newest member of Mama Goddess, please send your resume and a cover letter to [email protected] Thank you!

Book your first class now!